Health Tip: Don't Aggravate an Upset Stomach (HealthDay)

HealthDay - (HealthDay News) -- Got an upset stomach? Here are suggestions on
how to tame it, courtesy of the U.S. National Library of Medicine:


Drink plenty of clear liquids, like water, ginger ale, or certain
fruit juices. Drink slowly and consume only small amounts at a time to
avoid aggravating the stomach.
Avoid dark and heavy fluids, like cola or coffee.
If you're vomiting, don't eat any solid food until you haven't been
sick in at least six hours. Then, slowly introduce light foods, like dry
toast or crackers.
Over-the-counter medications like Pepto Bismol may help ease nausea in
adults. ...

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